“Get your workout done and you’ll feel so much better afterwards!” We’ve all heard this phrase before, haven’t we? International studies and research has shown that this phrase is actually VERY accurate. However, more often than not, we associate physical activity and exercise with how we look. As a result, we make […]
Lifestyle
The Value of Blogging While at University
There’s so much to be gained from blogging. If only I had known earlier how valuable it would be to me personally, at school, and in my career.
Why Does Mental Illness continue to be Stigmatized?
Recently I had the time and urge to watch the television series Homeland on Hulu. A show that has been off the air for a few years now but one that I truly missed out until now. The main character Carrie Mathison a CIA agent who fights to keep America […]
Five easy tricks that help you reach your goals this year
Reaching your goals can be the toughest part of any year. I found five easy tricks that help you reach the goals you’ve set yourself. “A dream written drown with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions makes […]
Smoothies on a Budget
I’m sure we all know that smoothies are a great source of nutrition and so versatile, but creating smoothies on a budget isn’t always easy. They make perfect on-the-go breakfasts, convenient snacks and can be the ideal sweet craving quencher! However, we’re also well aware of how pricey they can […]
Working from Home For the First Time
Working at home can be both a blessing and a curse as I am officially allowed to work from home due to our world pandemic. I guess I can say I always wanted to know what it was like to work from home, as I was aware there are many […]
Money hacks to keep your cash under control
No matter what stage that we are in life, it always seems like we get our paycheck and in no time at all, the money is gone. Here’s some great ideas and strategies to help you manage it all and get more bang for your buck!
3 Tips To Help With Your Productivity.
Whenever I have a bulk of work on the go, it is easy to feel overwhelmed and stressed. However, I have learnt with time how to make the most out of my hours. I have gathered up some tools and tips that help me reach maximum productivity. Here are my […]
3 best business books you need to read
Most of the books I read are non-fiction books. These are book that I read because I want to learn something, whether that is managing my finances, starting a business or be a better communicator. Well here is a list of 3 of my favourite business books that will change […]
Top Tips for being more Mindful
Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and […]
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